Other Sweeteners (Sucralose, Stevia, Saccharin)
Everyday exposureFood & drinkAlso called · 8 names▾▴
sucralose, stevia, saccharin, artificial sweetener, non-sugar sweetener, diet sweetener, sugar substitute, sweetener pregnancy
Other
General information · effects depend on amount, timing, and how it is used. About these sources
Research strength: 3 / 5
FDA lists sucralose and saccharin as food additives and certain purified stevia extracts as food sweeteners; whole-leaf and crude stevia are different. EFSA reports that estimated exposure to saccharin and current authorized sucralose uses stays below its daily intake limit. Pregnancy studies mainly measure diet drinks, not an amount of one sweetener, and their findings differ. A 2024 review and a 2026 umbrella review report a possible preterm signal, but the newer review rated the evidence as weak. WHO's conditional advice against using these sweeteners for weight control does not assess each ingredient's effects under food-use conditions. Ask your provider about your situation.
Last reviewed: 2026-10-18
Sources
- FDA: High-Intensity SweetenersUS government
- EFSA: Re-evaluation of saccharin (E 954)EU agency
- EFSA: Re-evaluation of sucralose (E 955)EU agency
- WHO: Use of non-sugar sweeteners guidelineInternational agency
- Gebremichael et al. 2024: Maternal health systematic review and meta-analysisUS government
- Jeong et al. 2026: Umbrella review of sweeteners and health outcomes
Research strength: 3 / 5
A 2024 review of 19 studies found a small association between sweetener intake during pregnancy and preterm birth, while its gestational-diabetes estimate was imprecise. A 2026 review of meta-analyses also found a preterm association, but classified the evidence as weak. A 2025 Danish cohort linked daily diet-beverage use during pregnancy with later child overweight, while a 2024 child-health review found no clear pooled link for any sweetener intake. These studies mostly measured beverages rather than single ingredients and cannot show that one sweetener caused an outcome. WHO's weight-control recommendation is separate from food-additive limits, and UK NHS pregnancy guidance says artificial sweeteners in food and drink are suitable in pregnancy. Ask your provider about your situation.
Last reviewed: 2026-10-18
Sources
- Gebremichael et al. 2024: Maternal health systematic review and meta-analysisUS government
- Jeong et al. 2026: Umbrella review of sweeteners and health outcomes
- Gjørup et al. 2025: Danish National Birth Cohort follow-upUS government
- Gebremichael et al. 2024: Child-health systematic review and meta-analysisUS government
- WHO: Use of non-sugar sweeteners guidelineInternational agency
- United Lincolnshire Hospitals NHS Trust: Healthy Eating for Gestational DiabetesUK government
Research strength: 3 / 5
FDA and EFSA assessments cover food additives under authorized conditions and set intake limits; they do not evaluate each pregnancy outcome directly. EFSA's 2026 sucralose review kept the limit for currently authorized food uses but did not confirm a proposed extension to additional bakery products. EFSA separately raised a concern about compounds that might form after sucralose is exposed to high temperatures for long periods; this is distinct from routine food use. A small study found four sweeteners in fetal blood after one dose before planned cesarean birth, but measured transfer rather than development. Human studies link diet-beverage use with some birth and child-growth outcomes, yet the results are mixed and do not isolate one ingredient. Ask your provider about your situation.
Last reviewed: 2026-10-18
Sources
- FDA: High-Intensity SweetenersUS government
- EFSA: Re-evaluation of sucralose (E 955)EU agency
- Leth-Møller et al. 2023: Transplacental transport of artificial sweetenersUS government
- WHO: Use of non-sugar sweeteners guidelineInternational agency
- Gebremichael et al. 2024: Maternal health systematic review and meta-analysisUS government
Other Sweeteners (Sucralose, Stevia, Saccharin) — Breastfeeding
Research strength: 3 / 5
Small human studies have found saccharin, sucralose and acesulfame in breast milk after some maternal intakes, but they measured transfer, not long-term infant health. A 2021 study of 682 mother-infant pairs linked estimated exposure from diet drinks to more reported vomiting, but found no association with infant weight or overweight. The study did not identify the sweetener, and LactMed says the effect of specific sweeteners on nursing infants is unknown. The available evidence is too limited to confirm an infant effect or rule one out. Ask your provider about your situation.
Last reviewed: 2026-10-18
Sources
Pregnancy
Pregnancy research mostly measures artificially or low-calorie sweetened beverages, not a dose of one ingredient. In the Canadian CHILD cohort, Azad et al. (2016) included 3,033 mother-infant pairs and had one-year outcome data for 2,686. Daily artificially sweetened beverage intake was associated with a 0.20-unit higher infant BMI z-score and higher odds of overweight at age one (adjusted OR 2.19). Zhu et al. (2017) studied 918 Danish mother-child pairs; daily beverage intake was associated with large-for-gestational-age birth and overweight or obesity at age seven. A larger Danish National Birth Cohort follow-up published in 2025 used pregnancy beverage reports from 72,821 women and found higher odds of overweight at ages 7, 11, 14 and 18 among offspring of women reporting at least one artificially sweetened beverage daily; the adjusted OR at age 18 was 1.26. These are observational beverage studies and cannot show that a specific sweetener caused an outcome. A 2024 review of 19 studies with 203,706 participants reported an association between pregnancy low-calorie sweetener intake and preterm birth (RR 1.11, 95% CI 1.07 to 1.16). Its gestational-diabetes estimate was imprecise (RR 1.42, 95% CI 0.98 to 2.04). The 2026 umbrella review reported a prenatal artificial-sweetener association with preterm delivery (eOR 1.18, 95% CI 1.03 to 1.36) and shorter gestational age, but classified those observational associations as weak evidence. Primary preterm cohorts also conflict: Halldorsson (2010) and Englund-Ögge (2012) reported associations, while Petherick (2014) found no relationship between daily artificially sweetened cola intake and preterm birth. A 2024 child-health review included 17 studies and found no association between any low-calorie sweetener intake and birth weight or child BMI z-scores; estimates for frequent intake were imprecise. WHO also describes the evidence on birth weight and later offspring weight as inconsistent and very low certainty. WHO's 2023 conditional recommendation concerns using non-sugar sweeteners for weight control or noncommunicable-disease prevention, not the effects of each sweetener under authorized food-use conditions. FDA and EFSA food-use limits address permitted ingredients and exposure, not whether every pregnancy outcome has been studied. Leth-Møller et al. (2023) gave a single sweetened drink before planned cesarean birth to 19 pregnant participants and compared them with nine controls. The study measured acesulfame, cyclamate, saccharin and sucralose in maternal and fetal blood and amniotic fluid. It documented placental transfer, not fetal development or birth outcomes.
Breastfeeding
A 2015 study of 20 lactating volunteers detected saccharin, sucralose and acesulfame-potassium in 65% of participants' milk samples; it did not measure infant health outcomes. In a 2018 study, 34 exclusively breastfeeding women drank one diet soda containing sucralose and acesulfame-potassium, and both sweeteners appeared in milk; infant health outcomes were not collected. Huang et al. (2021) analyzed 682 mother-infant pairs at three months postpartum. Estimated exposure from maternal diet beverages was associated with a 2.78-fold higher risk of reported vomiting (95% CI 1.05 to 7.34), but not with infant BMI-for-age or overweight. The study was cross-sectional and did not identify which sweetener was consumed. LactMed notes that it was not possible to assess effects of specific sweeteners and that their effects on nursing infants are unknown. These findings establish milk exposure and a possible nonspecific symptom association, not a causal ingredient-specific infant effect.
Sucralose and saccharin are high-intensity sweeteners used in foods and drinks. FDA lists both as food additives and distinguishes certain purified stevia-derived glycosides from whole-leaf or crude stevia extracts, which are not permitted as sweeteners in the United States. The UK NHS lists steviol glycosides, sucralose and saccharin among sweeteners approved for use in food. Product labels identify sweeteners by name. This entry concerns normal use in food and drinks, not concentrated supplements. Aspartame is covered in a separate entry.
What was tested
The pregnancy cohorts assessed self-reported artificially sweetened beverages and later outcomes; they did not isolate sucralose, stevia or saccharin dose. The placental-transfer study measured concentrations after a single exposure near delivery and did not study clinical outcomes. Lactation studies measured milk concentrations after intake, while the 2021 survey estimated infant exposure from diet-beverage use and breastfeeding intensity. EFSA's 2026 review assessed currently authorized sucralose food uses separately from a proposed extension to fine bakery wares. Its high-temperature concern concerns possible compound formation after prolonged heating and is separate from routine food use.
Pregnancy intake and the preterm-birth signal
- Source A says
- WHO's 2023 guideline makes a conditional recommendation against using non-sugar sweeteners for weight control or disease prevention and reports a low-certainty preterm-birth signal. The 2024 maternal review and the 2026 umbrella review also report associations. (WHO: Use of non-sugar sweeteners guideline, Gebremichael et al. 2024: Effect of perinatal low-calorie sweetener consumption on maternal health, Jeong et al. 2026: Low- and no-calorie sweeteners umbrella review)
- Source B says
- FDA and EFSA retain authorized food uses within established limits, and UK NHS pregnancy guidance says artificial sweeteners in UK food and drink are suitable in pregnancy. Petherick et al. found no association between daily artificially sweetened cola intake and preterm birth. (FDA: High-Intensity Sweeteners, EFSA: Re-evaluation of saccharin and its sodium, potassium and calcium salts (E 954), EFSA: Re-evaluation of sucralose (E 955) and proposed extension of use, United Lincolnshire Hospitals NHS Trust: Healthy Eating for Gestational Diabetes, Petherick et al. 2014: Sweetened cola intake and preterm delivery)
- Why they differ
- WHO addresses weight control and population-level diet policy. FDA and EFSA assess permitted food uses and exposure limits. Pregnancy cohorts mainly measure self-reported drinks rather than individual ingredients and may be affected by other reasons for choosing diet beverages.
- Other sources
- WHO states that its weight-control recommendation is not an assessment of each sweetener's effects under food-use conditions and is not intended to replace intake limits set by JECFA or other authoritative bodies. (WHO: Use of non-sugar sweeteners guideline)
- What the evidence shows overall
- Some reviews and cohorts report a preterm-birth association, but the evidence is observational, not ingredient-specific, and inconsistent across primary studies. For normal authorized food use, the evidence does not establish that an individual sweetener causes a pregnancy outcome. The overall rating stays Generally Compatible, while the WHO recommendation and research uncertainty are disclosed. Charlie's approval is required for this rating and star change.
Child growth after prenatal diet-beverage use
- Source A says
- Azad, Zhu and the 2025 Danish cohort reported associations between daily artificially sweetened beverage intake during pregnancy and some infant or child growth outcomes. (Azad et al. 2016: Artificially sweetened beverages during pregnancy and infant BMI, Zhu et al. 2017: Maternal artificially sweetened beverages and offspring growth, Gjørup et al. 2025: Artificial sweeteners during pregnancy and offspring overweight)
- Source B says
- The 2024 child-health review found no association for any low-calorie sweetener intake with birth weight or child BMI z-scores; frequent-use estimates were imprecise. WHO describes later offspring-weight findings as inconsistent and very low certainty. (Gebremichael et al. 2024: Low-calorie sweetener consumption during pregnancy and child health, WHO: Use of non-sugar sweeteners guideline)
- Why they differ
- The studies measured different beverage patterns, intake levels, ages and outcomes. They were observational, often relied on self-reported intake, and could not separate one sweetener from the diet or health factors that influenced beverage choices.
- What the evidence shows overall
- The cohorts provide a reason to keep the associations visible, while the pooled review and WHO assessment show that the overall child-growth evidence is uncertain. None identifies a specific sweetener as the cause. The 2025 cohort was not included in the 2024 review.
- FDA says consumers can identify high-intensity sweeteners by name in the product ingredient list. (FDA: High-Intensity Sweeteners)
- A United Lincolnshire Hospitals NHS Trust leaflet for pregnant women with gestational diabetes says artificial sweeteners used in UK food and drink are suitable for pregnancy and describes using them in place of sugar. (United Lincolnshire Hospitals NHS Trust: Healthy Eating for Gestational Diabetes)
- EFSA assessed current authorized sucralose uses separately from a proposed extension to fine bakery wares and said high-temperature cooking can raise a separate question about compounds that may form after prolonged heating. (EFSA: Re-evaluation of sucralose (E 955))
Not enough research found yet.
Experiences from moms and non-medical voices. Not medical evidence.
- FDA: High-Intensity SweetenersUS governmentSecondaryPage dated 2017-12-19
- FDA: Aspartame and Other Sweeteners in FoodUS governmentSecondaryPage dated 2025-02-27
- EFSA: Re-evaluation of saccharin and its sodium, potassium and calcium salts (E 954)EU agencySecondaryPage dated 2024-11-15Independent check
- EFSA: Re-evaluation of sucralose (E 955) and proposed extension of useEU agencySecondaryPage dated 2026-02-17Independent check
- United Lincolnshire Hospitals NHS Trust: Healthy Eating for Gestational DiabetesUK governmentSecondaryPage dated 2025-08-05Independent check
- NHS: The truth about sweetenersUK governmentSecondary
- WHO: Use of non-sugar sweeteners guidelineInternational agencySecondaryPage dated 2023-05-15Independent check
- Azad et al. 2016: Artificially sweetened beverages during pregnancy and infant BMIUS governmentPrimary
- Zhu et al. 2017: Maternal artificially sweetened beverages and offspring growthUS governmentPrimary
- Gebremichael et al. 2024: Effect of perinatal low-calorie sweetener consumption on maternal healthUS governmentPrimaryPage dated 2024-06-24
- Gebremichael et al. 2024: Low-calorie sweetener consumption during pregnancy and child healthUS governmentPrimaryPage dated 2024-09-06
- Gjørup et al. 2025: Artificial sweeteners during pregnancy and offspring overweightUS governmentPrimaryPage dated 2025-03-21
- Jeong et al. 2026: Low- and no-calorie sweeteners umbrella reviewPrimaryPage dated 2026-05-26
- Halldorsson et al. 2010: Artificially sweetened drinks and preterm deliveryUS governmentPrimaryPage dated 2010-06-30
- Englund-Ögge et al. 2012: Sweetened beverages and preterm deliveryUS governmentPrimaryPage dated 2012-08-01
- Petherick et al. 2014: Sweetened cola intake and preterm deliveryUS governmentPrimaryPage dated 2014-01-08
- Leth-Møller et al. 2023: Transplacental transport of artificial sweetenersUS governmentPrimaryPage dated 2023-04-12
- Sylvetsky et al. 2015: Nonnutritive sweeteners in breast milkUS governmentPrimaryPage dated 2015-08-12
- Rother et al. 2018: Sucralose and acesulfame-potassium in breast milkUS governmentPrimary
- Huang et al. 2021: Diet beverage intake during lactation and infant outcomesUS governmentPrimaryPage dated 2021-09-10
- LactMed: SucraloseUS governmentSecondaryPage dated 2025-12-15Independent check
Last reviewed 2026-10-18
Independent check 2026-10-18
Not yet clinician-reviewed
Ask your provider about your situation.