Raw Milk & Unpasteurized Juice or Cider
Everyday exposureFood & drinkAlso called · 9 names▾▴
raw milk, unpasteurized milk, raw dairy, unpasteurized juice, raw juice, unpasteurized cider, raw cider, farm milk, fresh pressed juice
Listeria group
General information · effects depend on amount, timing, and how it is used. About these sources
Research strength: 4 / 5
FDA and CDC say raw milk can carry germs such as Listeria, Salmonella, and E. coli, and recommend choosing pasteurized milk and dairy products. FoodSafety.gov says unpasteurized juice or cider can cause illness and has been linked to E. coli and other germs; it lists pasteurized juice or boiling for at least 1 minute as alternatives. ACOG and NHS guidance advise against unpasteurized milk in pregnancy, while FSANZ lists unpasteurized fruit juices among foods pregnant people should avoid. Ask your provider about your situation.
Last reviewed: 2026-10-18
Sources
- FDA: The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health RiskUS government
- CDC: Raw MilkUS government
- FoodSafety.gov: People at Risk, Pregnant Women
- ACOG: Listeria and PregnancyProfessional society
- NHS: Foods to Avoid in PregnancyUK government
- Food Standards Australia New Zealand: Listeria in Food
- AAP: Consumption of Unpasteurized (Raw) Milk and Milk Products by Pregnant People and ChildrenUS government
- Costard et al. 2017, Emerging Infectious DiseasesUS government
- Besser et al. 1993, JAMAUS government
- Linnan et al. 1988, New England Journal of MedicineUS government
Research strength: 4 / 5
FDA and CDC say raw milk can carry germs such as Listeria, Salmonella, and E. coli, and recommend choosing pasteurized milk and dairy products. FoodSafety.gov says unpasteurized juice or cider can cause illness and has been linked to E. coli and other germs; it lists pasteurized juice or boiling for at least 1 minute as alternatives. ACOG and NHS guidance advise against unpasteurized milk in pregnancy, while FSANZ lists unpasteurized fruit juices among foods pregnant people should avoid. Ask your provider about your situation.
Last reviewed: 2026-10-18
Sources
- FDA: The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health RiskUS government
- CDC: Raw MilkUS government
- FoodSafety.gov: People at Risk, Pregnant Women
- ACOG: Listeria and PregnancyProfessional society
- NHS: Foods to Avoid in PregnancyUK government
- Food Standards Australia New Zealand: Listeria in Food
- AAP: Consumption of Unpasteurized (Raw) Milk and Milk Products by Pregnant People and ChildrenUS government
- Costard et al. 2017, Emerging Infectious DiseasesUS government
- Besser et al. 1993, JAMAUS government
- Linnan et al. 1988, New England Journal of MedicineUS government
Research strength: 4 / 5
FDA and CDC say raw milk can carry germs such as Listeria, Salmonella, and E. coli, and recommend choosing pasteurized milk and dairy products. FoodSafety.gov says unpasteurized juice or cider can cause illness and has been linked to E. coli and other germs; it lists pasteurized juice or boiling for at least 1 minute as alternatives. ACOG and NHS guidance advise against unpasteurized milk in pregnancy, while FSANZ lists unpasteurized fruit juices among foods pregnant people should avoid. Ask your provider about your situation.
Last reviewed: 2026-10-18
Sources
- FDA: The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health RiskUS government
- CDC: Raw MilkUS government
- FoodSafety.gov: People at Risk, Pregnant Women
- ACOG: Listeria and PregnancyProfessional society
- NHS: Foods to Avoid in PregnancyUK government
- Food Standards Australia New Zealand: Listeria in Food
- AAP: Consumption of Unpasteurized (Raw) Milk and Milk Products by Pregnant People and ChildrenUS government
- Costard et al. 2017, Emerging Infectious DiseasesUS government
- Besser et al. 1993, JAMAUS government
- Linnan et al. 1988, New England Journal of MedicineUS government
Raw Milk & Unpasteurized Juice or Cider — Breastfeeding
Research strength: 4 / 5
FDA and CDC say raw milk can carry germs and make consumers ill; CDC recommends choosing pasteurized milk and dairy products. FoodSafety.gov says unpasteurized juice or cider can cause foodborne illness and lists pasteurized juice or boiling for at least 1 minute as alternatives. These pages address people who eat or drink the food and give no separate breastfeeding advice about transfer through human milk. Ask your provider about your situation.
Last reviewed: 2026-10-18
Sources
- FDA: The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health RiskUS government
- CDC: Raw MilkUS government
- FoodSafety.gov: People at Risk, Pregnant Women
Pregnancy
FDA and CDC state that raw milk may contain several illness-causing germs; FDA and CDC identify pregnant people as more vulnerable to serious foodborne illness. FoodSafety.gov says unpasteurized juice or cider can cause foodborne illness, has been linked to E. coli outbreaks, and lists pasteurized juice or a rolling boil for at least 1 minute as alternatives. ACOG and NHS state that listeriosis can cause miscarriage or stillbirth and serious newborn illness; ACOG also lists preterm labor. In the 1985 Los Angeles Listeria outbreak, Linnan et al. linked one Mexican-style soft-cheese brand to the outbreak, and investigators said the cheese plant commonly used unpasteurized milk. This was a cheese outbreak, not an estimate of risk from drinking plain raw milk or from one serving. Costard et al. modeled reported U.S. outbreaks involving cow's milk and cheese: 87 outbreaks, 750 laboratory-confirmed illnesses, and 215 hospitalizations were included. The model attributed 96% of illnesses from contaminated dairy products to unpasteurized products and estimated 840 times more illnesses (95% CrI 611-1,158) and 45 times more hospitalizations (95% CrI 34-59) than pasteurized products. These are modeled dairy estimates, not pregnancy-specific estimates and not estimates for juice. CDC says H5N1 was detected in raw milk from clinically ill and asymptomatic dairy cattle, but human infection from drinking contaminated raw milk remained unknown; CDC says pasteurization kills H5N1.
Breastfeeding
FDA and CDC discuss illness after direct consumption of raw milk, and their pages do not give separate breastfeeding instructions or address transmission through human milk. FoodSafety.gov gives pregnancy-specific and general food-safety guidance but no breastfeeding-specific recommendation for these foods. This entry describes direct food exposure and makes no claim about milk transfer.
Raw milk is milk that has not been pasteurized. FDA and CDC list Listeria, Salmonella, E. coli, Campylobacter, and other germs as possible contaminants, and FDA explains that pasteurization heats milk to kill harmful germs. FoodSafety.gov says unpasteurized juice or cider can cause foodborne illness and has been linked to E. coli and other germs.
What was tested
Costard et al. modeled U.S. outbreak reports from 2009-2014 for cow's milk and cheese and four pathogens: Campylobacter, Salmonella, Shiga toxin-producing E. coli, and Listeria. The analysis used 87 outbreaks, 750 laboratory-confirmed illnesses, and 215 hospitalizations and adjusted estimates for underreporting, under-testing, and underdiagnosis. It did not study juice or pregnancy-specific outcomes. Besser et al. investigated a 1991 Massachusetts E. coli O157:H7 outbreak with 18 patients and 49 controls and also tested pathogen survival in cider; the findings concern one unpasteurized cider mill, not all juice products. Linnan et al. investigated a 1985 California Listeria outbreak and implicated a brand of Mexican-style soft cheese; the study did not measure risk from a single serving of plain raw milk.
FDA-reported raw-milk outbreak totals
- Source A says
- FDA's page dated March 5, 2024 reports 143 outbreaks associated with raw milk and raw milk products since 1987. (FDA: Food Safety and Raw Milk)
- Source B says
- FDA's newer raw-milk page attributes 202 outbreaks linked to drinking raw milk during 1998-2018 to CDC. (FDA: The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health Risk)
- Why they differ
- The pages use different time windows and describe different data sources or definitions. The pages do not explain why the later, shorter-period count is higher, so the totals cannot be reconciled from the page text.
- Other sources
- The 2017 Costard study modeled a separate set of U.S. dairy outbreak records from 2009-2014; it was not a cumulative CDC outbreak count. (Costard et al. 2017, Emerging Infectious Diseases)
- What the evidence shows overall
- Each total is attributed to the page that reported it. They are not used as comparable estimates or as a measure of risk from one serving.
- FDA says to check the label for the word pasteurized; if that word is absent, the product may contain raw milk. (FDA: The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health Risk)
- CDC recommends choosing pasteurized milk and dairy products and checking labels carefully. (CDC: Raw Milk)
- FoodSafety.gov lists pasteurized juice or cider, or bringing unpasteurized juice or cider to a rolling boil for at least 1 minute before drinking. (FoodSafety.gov: People at Risk, Pregnant Women)
General research, not specific to pregnancy.
FDA and CDC describe raw milk as a foodborne illness risk for all consumers, including healthy adults. CDC recommends pasteurized milk and dairy products. The cited guidance addresses direct food consumption and does not discuss transmission through human milk.
- FDA says germs in raw milk can cause illness in anyone who drinks it or eats products made from it. (FDA: The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health Risk)
- CDC recommends choosing pasteurized milk and dairy products. (CDC: Raw Milk)
Experiences from moms and non-medical voices. Not medical evidence.
- FoodSafety.gov: People at Risk, Pregnant WomenSecondaryPage dated 2026-10-05
- FDA: Food Safety and Raw MilkUS governmentSecondaryPage dated 2024-03-05
- FDA: The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health RiskUS governmentSecondary
- CDC: Raw MilkUS governmentSecondaryPage dated 2025-01-31
- CDC: Talking to Patients about Unpasteurized (Raw) Milk and Highly Pathogenic Avian InfluenzaUS governmentSecondaryPage dated 2024-06-03
- ACOG: Listeria and PregnancyProfessional societySecondaryIndependent check
- NHS: Foods to Avoid in PregnancyUK governmentSecondaryPage dated 2026-06-15Independent check
- Food Standards Australia New Zealand: Listeria in FoodSecondaryPage dated 2025-10-02Independent check
- AAP: Consumption of Unpasteurized (Raw) Milk and Milk Products by Pregnant People and Children: Policy StatementUS governmentSecondaryPage dated 2026-10-05Independent check
- Costard et al. 2017, Emerging Infectious DiseasesUS governmentPrimaryIndependent check
- Besser et al. 1993, JAMAUS governmentPrimary
- Linnan et al. 1988, New England Journal of MedicineUS governmentPrimary
Last reviewed 2026-10-18
Independent check 2026-10-18
Not yet clinician-reviewed
Ask your provider about your situation.